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The 20 minute assassin cardio training will leave you dripping in sweat. This aerobic workout utilizes optional dumbbells and a total body resistance suit called the Mass Suit to burn calories fast! The aerobic exercises and cardio exercises can be done from home or in the gym. Cardiovascular exercise is great for both men and women of an intermediate fitness level. Visit for the cardio workouts instructions, more videos, free meal plans, and other health tips. for the best free cardiovascular fitness, cardio workout, and aerobic exercise routines for men and women at home or in gym.
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