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Long Term Benefits of Physical Fitness

Regular physical activity offers numerous benefits to your overall health. Physical fitness plays a major role in the proper function of your body and your mind. When you exercise on a regular basis, you feel energized, alert, and fit. Here are a few of the benefits you will be reaping by incorporating fitness into your daily schedule.

The first benefit of physical fitness is warding off disease. Physical activity has been known to slow down or prevent numerous diseases, such as: high blood pressure, high cholesterol, diabetes, arthritis, osteoporosis, and heart disease. On top of its disease fighting abilities, a regular fitness regimen can help you slow down the aging process. When you exercise, your joints and your muscles become stronger and more flexible, which reduces your chances of developing numerous age related ailments.

 The second benefit of physical activity is stress reduction. Fitness is a great distraction from our every day troubles and it gives us a chance to rid our bodies of excess energy which might otherwise increase stress levels. The third benefit of regular physical activity is weight maintenance. Exercise has always been a major factor for those who wish to lose weight.  Even a person who is taking the best diet pills and consuming the healthiest diet can benefit from physical fitness. Some people swear by the results they get from regular physical activity along with the all natural appetite suppressant known as hoodia.  Aside from aiding with weight loss, regular exercise also boosts your brain power. By increasing your energy levels you increase the serotonin in your brain, this in return leads to improved mental clarity. So the next time you find yourself doubting what physical fitness can do for you, read over this article and imagine all of the health benefits you could be gaining right now. … Read More


Men’s Health: Nutrition, Exercises, and Routines for Men

Let’s face it – men and women have many differences!  Because they are physically different, their fitness and nutritional needs also differ.  Both men and women would benefit from regular exercise and a healthy diet.  Yet, the male body responds more favorably to certain types of exercises and foods.

Nutrition for Men

The male body has a higher percentage of muscle tissue than the female body.  To support lean muscle tissue, especially in active men, eating adequate amounts protein is essential.  In fact, men who want to build muscle mass might benefit from slightly increasing the daily recommendation of protein in their diets.  A diet that is built around lean cuts of meat, fish, eggs, poultry, and low-fat dairy products may better encourage muscle growth.

Although too little protein in the diet can cause muscles to shrink, eating too much protein may actually stimulate weight loss.  (The body burns more calories digesting protein than it does digesting carbs.)  If you’re trying to shed excess weight, a high-protein diet could be the way to go.  Nevertheless, it’s a good idea to increase your protein intake only a little if you’re trying to gain lean weight and build muscle.

According to Men’s Health.com, “protein has qualities that help weight loss and may curtail weight gain…The best weight-gain strategy is to focus on calories first, protein second.  You should make sure you’re eating at least 2 grams of protein per kilogram (2.2 pounds) of muscle mass.”

In addition to protein, the male body also needs adequate amounts of vitamins and minerals.  Nutrient-rich diets help keep men healthy.  Vitamins (including plenty of antioxidants) and minerals are essential for preventing oxidative damage to the cells in the body.  These nutrients are necessary for maintaining healthy tissue, protecting the immune system, preventing bone loss (yes, even men need calcium), and protecting from loss of vision.

Exercises for Men

The types of exercises that are most beneficial to a man depend upon his fitness goals.  Does he want to lose weight?  Does he want to bulk up?  Does he want to improve his endurance and speed?

Cardiovascular exercise is one of the best ways to burn fat and calories.  There are many kinds of great cardio workouts, such as jogging outdoors or on a treadmill, training on an elliptical machine, bicycling, and interval training.  Ideally, men should try to get a minimum of 30 minutes of cardio exercise at least three times per week.

Interval training is one of the most efficient ways to burn calories, improve endurance and speed, and strengthen and tone muscles.  Such training involves alternating high and low intensity exercises, as well as start-and-stop motions.  Intensity levels may be increased as fitness improves.

Men who wish to build muscle should engage in resistance and strength training no less than twice per week for 30 minutes or more each session.  To bulk up fast, exercise routines should focus mainly on strengthening the hamstrings, chest, back, and quadriceps.  Bench presses, weighted squats, … Read More


5 Reasons Raw Foods Are Critical To Men's Fitness

5 Reasons Raw Foods Are Critical To Men’s Fitness


I am writing today about a long overlooked subject in fitness routines. It is the differences and benefits of raw foods over cooked foods. Some foods have to be cooked like meats, eggs, etc. We are talking about fruits and vegetables, mainly, when we talk about raw food. The fitness system I use covers nutrition quite extensively as part of it’s mens fitness 4 life routines.

Below are some reasons that raw foods are very critical to the success of any workout routines, bodybuilding, or just general overall fitness.

1. Raw foods take one quarter of the time to digest. This means that there is less energy burned on digestion that is in turn funneled to other areas such as muscle growth, workout recovery, muscle healing, fat burning, etc. This may sound a bit petty and ridiculous but over 3 meals a day and beyond, this is quite a bit of energy wasted trying to digest cooked foods.

2.Uncooked foods keep more than double the nutrients over cooked foods. This is highly beneficial to your muscle growth, your fat burning furnace, and just your overall fitness. More than double the vitamins and nutrients is a whopping sum. Think about it. By not wasting time cooking or steaming your vegetables or fruits, you gain so much more nutritional benefits.

3. Cooked food takes way longer to prepare and digest, have lost a lot of vitamins and nutrients, has the potential to produce some diseases,depending how it is cooked, weakening you, and can potentially shorten your life anyway according to some studies. Shorten your life? Wow! Didn’t know that!

4. Cooked and microwaved food over long periods can clog your colon. Raw foods will never clog your colon.A clogged colon is truly a bad thing. It can cause colon cancer(the leading cancer killer), it can cause heart disease,and even diabetes. Some doctors believe that the human body was never meant to have cooked foods at all. The book The Raw Food Diet goes as far as to say that “cooked food is poison”. The total fitness system I use doesn’t go quite that far but it does propose healthy amounts of uncooked foods.

5. Consuming a diet of fresh uncooked vegetables, nuts, sprouts, and other uncooked foods will lead to increased energy,  better muscle tone and fitness,look younger,consistent weight loss and good weight levels, and very few trips to doctors, which is a big plus. Your digestion also is very good. It decreases your chances of diabetes, heart disease, obesity, etc. I was never aware until Ideal Fitness System that cooked food was so bad for you.

Raw foods, again, consists of most any vegetable and any fruit, nuts and seeds, sprouts, etc. The mens fitness 4 life website wants to make sure you understand that some foods should never be consumed raw. Most meats and eggs should never be consumed raw at all. I was also amazed that cooked foods were … Read More


Health and Fitness Magazines

Today, maintaining health and fitness have become more important than ever before. With illnesses becoming more often, we have to equip ourselves with everything necessary to maintain health and have a good quality of life. One of the best ways to jumpstart your way to better health is through reading health and fitness magazines. These magazines offer helpful tips, advice and recent discoveries about health that should come handy. Note that although fitness magazines are aimed mainly at body- and health-conscious audience, everyone will surely benefit from all the information they provide. Here are some of the most popular health and fitness magazines today:

Muscle & Fitness Magazine

This magazine was released mainly for bodybuilders. However, if you are conscious about your health and do workouts, you can use vital information on this magazine. There is a version of this magazine called Muscle and Fitness Hers aimed mainly towards health-conscious ladies. This magazine contains tons of information that can range from bodybuilding foods, diet programs, weight loss strategies, workout information, supplements, and other recent discoveries.

Shape Magazine

Shape Magazine has been edited to help you get a better understanding of fitness. It features articles from experts in the fields of nutrition, exercise, beauty and psychology. Shape is mainly geared towards fitness enthusiasts who surely will benefit from each and every bit of information that the magazine contains. It highlights news, step-by-step guidelines, recipes, and tips in beauty, fashion, style, and everything in between.

Men’s Fitness Magazine

Men’s Fitness is also a magazine designed for the modern health conscious men. It contains articles containing important details on maximizing workout, optimal diet and nutrition necessary for perfect fitness. Each issue is aimed at showing you how to properly workout your specific body parts, look better, unleash your sexual drive, and essentially put adventure back into your life.

Subscribing Health and fitness magazines cover everything a health and body-conscious person needs to know. If you are aware of the importance of maintaining tiptop health, and are actually doing something about it, a subscription to these types of magazines will provide you great discounts than buying them at the newsstand. Health and fitness magazines are usually offered in an attractive price package through websites like Magazineland.com.

Consider subscribing to a health and fitness magazine as an investment for your health and yourself. There is nothing more important than valuing health. Today, it may seem like an added financial burden but the long-term benefits that reading about health can give are far worth it. Besides, you can get subscriptions at rock bottom, discounted prices. However, be careful with the website you will subscribe to. Trust only the most reliable website that has a good reputation online.… Read More


How Effective Are Ellipticals?

There is no doubt that exercise is good for everyone. There is simply no other way to stay lean and create the body you have always wanted. The type of exercise you perform will depend on your physical condition, stamina, and health related needs.

While walking on a treadmill can be beneficial for many people, ellipticals are more effective in creating the walking experience without the impact on the joints. Knees, hips and ankles receive less pressure from ellipticals than when walking on the street or when using a treadmill, providing the exercise needed without the potential for joint damage. Ellipticals are effective for weight loss programs as well as for cardio workouts.

Proper Posture Is Necessary For Using Ellipticals

When working out on ellipticals it is important to maintain a proper posture. You should use the handles, that move the arms along with the legs, to help you remain upright to maintain a straight alignment of the spine. With the moving bars to hold onto, ellipticals are effective at improving upper body mobility.

Standing on the equipment, ellipticals are effective at keeping the back straight throughout the entire program will further prevent joint pain, making them a popular choice among older persons looking to improve their cardiac health. Some plans recommend placing a flat object on the head, such as a book and holding it there while walking to help maintain the proper posture.

Ellipticals Are Effective Only When They Are Used

Through regular use, ellipticals are effective for weight loss, building lower body strength and in providing a cardio-vascular workout for overall general health. Ellipticals can also be used while wearing a weight vest. This will provide more resistance and a tougher workout for your muscles. But the key phrase here is, “through regular use.”

When most people buy gym memberships or home gym equipment they never use them. You need to realize that it takes a lot of hard work to stay fit. To benefit from an elliptical machine you need to be using it at least five days a week for thirty minutes to an hour each session.

Also don’t disregard your diet. Health and fitness are two different things and it is important to realize that in order to fully benefit from using an elliptical machine you need to do it conjunction with a healthy diet that includes mostly organic fruits and vegetables. Good luck on your journey towards health and wellness!… Read More


Tabata Training: Is Tabata Training The Best Weight Loss Workout?

Is Tabata Training The Best for Weight Loss ?

Tabatas are a very intense form of Interval Training. I use and believe in the Interval and Tabata training methods for Weight loss.

The long cardio sessions are usefull but take too much time (and are boring).

Yes I do believe Tabatas and Intervals are the best training you can do for fat loss and don’t discount the anaerobic benefits that you don’t get with spending an hour on an exercise bike.

But Tabata Training is a very advanced form of training. Warning!! if you want to try Tabatas they are not for the weak hearted or unconditioned.

If you are a beginner, Learn and start with interval training.

Start out slowly and gradually work into a full workout. As with any exercise program get a full physical check before you begin.

Combining a Weight Training program 3-4 days a week with Tabata’s and/or interval training 2-3 days a week ( combined with a solid nutrition plan) will get you in the best shape( aerobic and anaerobic ) of your life. Short intense workouts are the key.

Tabata Training, Weight Training and Bodyweight example workout:

Day 1 – weight Training and bodyweight ( exercises are shown done as complexes but can be done as singles)

1A) Barbell deadlifts 3-5 sets 3-8 reps

1B) Pushups 3-5 sets ( don’t go to failure on reps base your reps on your strength and conditioning)

2A) Dumbbell Clean and Press 3-5 sets 3-8 reps (clean the dumbbells before each Press)

2B) Mountain Climbers 3-5 sets (reps same as with pushups)

Day 2 Tabata Training and Interval Training ( If you are doing Tabata pick one exercise)

As an example:

1) Dumbbell Thrusts – 20 seconds on as many reps as you can rest 10 seconds – tabatas are done for 8 sets base your sets on your conditioning gradually work up to 8 sets.

Interval Training ( If your not in great shape start here)

1) Prisoner Squats 3-5 sets 5-10 reps

2) Burpees 3-5 sets 5-8 reps

3) Plank (30 second hold)

5) Jumping Jacks (5-10 reps)

I prefer to do 3 Weight training workouts a week and 2-3 Tabata or Interval workouts a week. That many workouts a week is for the well conditioned person. Adjust to your fitness level. For the ultimate and unconditioned go with 1 or 2 weight training workouts and 1 interval workout.

With any form of exercise you chose persistance and consitency are keys to success.

Tabata Training: Is Tabata Training The Best for Weight Loss ?… Read More


Stay Healthy With Aerobic Exercises

Before proceeding further with checking out aerobic exercises for weight loss as well as fitness, it is crucial that you consult a pro doctor or tutor to make sure that you are in reality in a good enough condition to perform the exercises. Furthermore, it is very important to pick an exercise session plan that includes certain aerobic routines whenever you are doing some exercises.

So, before choosing the best aerobics exercises you should first select certain exercises that are straightforward for you to do and which you would enjoy doing. This means that not only you may stay more healthy but also you will not get bored by the exercise routines. The best among many aerobic exercises that will allow you to lose weight and remain fit include activities such as jogging, aerobics, walking, stair stepping, and elliptical coaching.
once you have identified your first aerobic routines you should also select a few alternative exercises. In regard to acceptable alternative aerobic exercises you must consider activities like still cycling, swimming, cross country skiing, and out of doors cycling.

Jogging is considered among the best of all aerobic exercises and it is something that thousands of people can do and for excellent reasons too.

Walking is another great option and it can actually provide multiple benefits as it causes least amount of stress to your body. Unlike in the case of jogging you can do it every day in the week without being concerned about becoming injured or over extending your body.

You could need to join aerobics classes like jazzercise, step aerobics, boxing aerobics, and water aerobics. These exercises are typically low impact kind though there is still a risk that overusing the exercises can simply result in injuries to your muscles and to your joints. So, it is not commended that you do these exercises more than 4 times a week.
stair stepping and elliptical coaching make for wonderful primary aerobic exercises. Stair stepping in particular is one of the best aerobic exercises as it doesn’t put much stress on the body and additionally you never need to worry that inclement weather will stop you from doing exercises.
some folks prefer to use elliptical trainers that are the new rage nowadays and are normally found in health clubs. With assistance from these machines you can give your muscles a good workout and without stressing your body too much.

Above we have discussed a couple of aerobic exercises that are worth considering.

Jaime has written articles on a couple of websites over a spread of niches. Not only does he specialize in health and fitness, you can see his last site on stainless portable gas grill which also reviews the best char broil charcoal grill.… Read More


Must you Do Cardio Right before or Just after your Pounds Training Exercise?

Must you do cardio ahead of or after your excess weight exercise session? Many prefer to do their cardio ahead of lifting to get it out of the way and as a common heat-up. I do endorse a 5 moment pre-exercise session common heat-up for safety’ sake, but for maximum fat decline, publish excess weight coaching aerobics really should be the mainstay of your plan.

The humorous issue about staying on the slicing edge of weight loss science is that folks are reluctant to believe that you until finally a person with a M.D. states it is so. Properly, wonder of all wonders, it just so transpires that a modern study implies that the finest time to do cardio is after a excess weight exercise session and that how very long you relaxation involving the two can make a change in both hormone release and fat burning.

This is not new details to bodybuilders who specialize in rapid fat decline year in and year out. My practical experience as a aggressive bodybuilder is what prompted me to use this model of coaching for fat decline in my consumers.

The study was introduced at the 2006 ACSM assembly and showcased 10 healthier men who did a few styles of exercising routines on unique days: 1) Endurance workout routines only two) Endurance exercising after excess weight coaching and a 20 moment relaxation three) Endurance workout routines after excess weight coaching and 120 minutes relaxation

The excess weight coaching exercise session consisted of 6 workout routines each individual finished for a few to 4 sets of 10 reps. Really standard fair and equivalent to the next section of the Excess fat to In shape Plan. The cardio workout routines consisted of stationary cycling for an hour at low depth (fifty % of maximum heart amount.

For maximum fat decline I would advise a bigger depth stage and a a lot more High Depth Interval Training model as opposed to the low depth tactic made use of in the study.

Accomplishing the excess weight exercise session ahead of aerobics led to marked will increase in lactate, norepinephrine and development hormone ranges. These are all fantastic things when it comes to maximum fat decline. Right before the endurance exercising started out these in the 120 moment relaxation group confirmed the best ranges of free of charge fatty acids in the blood, when these in the 20 moment relaxation group confirmed bigger ranges of norepinephrine and development hormone.

During the endurance and excess weight coaching workout routines, blood ranges of free of charge fatty acids and glycerol had been bigger in both excess weight coaching groups than in the endurance only group. The base line is that these in both excess weight coaching groups had been burning a lot more fat through the aerobic exercising than the aerobics only group.

You can compound the case for publish exercise session aerobics further by adding in the simple fact that not only did the group that did excess … Read More


A Health Small business Expanding Achievements in Rancho Cucamonga Ca in Down Financial state

From a start out in a modest leased industrial garage area 5 years in the past, Iszler and FitPro have developed frequently.”Three months in the past we expanded to three,000 square feet and acquired extra major conclude devices,” reported Iszler. “Rancho Cucamonga is an great put to start out a small business, great group, and really great people today. The Town is continually developing and you can find a great deal of wealth in the area. I maintain reinvesting in Rancho simply because Rancho invests in me by retaining me busy.”

   Iszler claims his target is to build region’s leading private fitness center. “We offer personal training on a luxury foundation at a quite acceptable rate, “he summarizes. “I appear at Rancho Cucamonga as the Beverly Hills of the Inland Empire, and we goal to offer Beverly Hills assistance.” Iszler is young, energetic, and proficient. He Started his vocation in a actual physical therapist unit in just the medical profession, but jokes that his key degree is a Ph.D.-“I’m inadequate, hungry, and driven.”

    Guiding FitPro’s glass doors are a set of three roomy, interlocking workout places with modern gray and white walls and a lower influence gymnasium-fashion floot tiles that rebound from one’s step. The gymnasium is dotted with major-conclude workout devices, together with a full human body vibration work out equipment, a prized rarity even at Beverly Hills fitness centers.

   Mark Iszler’s philosophy is that the work out regimen need to be customized for just about every customer, and that overall health, in good shape human body is specifically joined to mental perfectly-remaining. “A good exercise coach is also a existence fashion coach,” he claims. “Becoming in shape and possessing a delighted existence are specifically connected. If you come to feel good and appear good, you arrive house and you’re delighted to see the little ones. You have power. You run up the stairs. You consume much better you slumber much better, and with all of that comes confidence. In the conclude, the heart of my occupation is to inspire people today.”

  To satisfy these ambitions, FitPro delivers an substantial listing of companies: Core strengthening, again strengthening, firming, overall flexibility and equilibrium, dietary and vitamin counseling, and hour-extensive 1-on-1 sessions. Method forms involve sporting activities enhancement coaching and conditioning, weight loss, exercise coaching, endurance coaching, bodybuilding, cardiovascular coaching and conditioning, and damage prevention.… Read More


The Rewards of Social Health Teaching

What is the standard distinction concerning doing work out at household and doing work out at a nearby health and fitness club or fitness center? The distinction is simple and however very important- human speak to. For several men and women, the loneliness of performing exercises at household is what would make normal health and fitness plans unappealing.

Like unseasoned meals, physical exercise gets to be a tedious chore which is fantastic for the system but tedious for the psyche. If you think you’re lazing all over simply because performing exercises by itself is tedious, probably it is time you paid out your nearby fitness center a stop by.

Team health and fitness

According to Diana Emery, a health and fitness marketing consultant at a nearby fitness center in Oregon:

“Group speak to lets for a balanced amount of money of level of competition. In addition, staying in a position to socialize though you burn off the energy is really a optimistic detail. It whiles absent time and lets men and women to assess physical exercise benefits. It’s a understanding system which is usually beneficial for individuals engaged in weight loss.”

Inspiration would also arrive from attending normal exercise courses. If you lack ample self-assurance to reach out to other men and women and make close friends, a exercise class would be a wonderful spot to get started breaking out from your shell.

Excellent for the heart (basically)

Recall, there are two most important physical exercise teams. You have anaerobic exercises and aerobic exercises. Bodybuilders mainly interact in anaerobic physical exercise to assistance construct mass and increase the lean muscle percentage of the system.

Nevertheless, if you were in it for the like of your heart, aerobics would be a wonderful way to get started. Aerobics can includes so several combinations of actions that you’re no cost to experiment at household. Some combine aerobic actions with boxing. Some combine dancing and Pilates.

Regardless of what your desire, remember to just maintain going. Aerobic physical exercise is all about losing bodyweight, elevating the blood circulation to all areas of the system and performing exercises the heart. If you want, buy a modest audio participant and get started brisk going for walks from your household to the nearby park and again again.

Health professionals agree

According to the Thomas Blue, a practising internist in London:

“Sedentary life are really the quantity one particular killer of the two men and gals all over the planet. So several diseases could be avoided if men and women just obtained up and walked 10 minutes day to day.”

Of class, present day strategies of living have their very own sets of backlashes. Because the advent of the telephone, men and women have mainly been dependent on the shortest and fastest strategies to do issues.

The true price of efficiency are slower bodies that are not employed to any kind of extended actual physical work. Nevertheless, do we have to experience this? Not any more.

Encouraging figures… Read More