Tag Archives: Club Fitness


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Posted by Natalie Diversity on 2012-04-30 05:27:36

Tagged: , aerobic … Read More


Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body’s more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the “energy vitamin” because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

It has many functions and uses but does it help people lose weight?

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It’s important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains … Read More


Aerobic Exercise Steps for Beginners : How to do Turn Steps for Aerobic Exercise

Learn the aerobics exercise step called the Turn Step and how to do a turn step in this free exercise video on basic aerobic steps.

Expert: Riki Butler
Bio: Riki Butler graduated from the University of Florida with a B.S. in Health Science Education. She is a certified personal trainer and group fitness instructor.
Filmmaker: Michael Carter

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weight loss las vegas

weight loss las vegas

Posted by weightlosslasvegasnv on 2012-10-30 21:09:47

Tagged: , weight , loss , las , vegas … Read More


Making a Good Personal Trainer Advertisement

What goes into making a good personal trainer advertisement? The answer, on a general level, is the same things that go into making up just about every other really effective ad. Remember; The components in these ads are there to aid a consumer in deciding to take on someone like a personal trainer. It's always hoped, of course, that the decision on personal training will work in the trainer's favor.

So, what goes into making up a good ad? First of all, the person taking out the ad needs to realize the importance of content. It's the A-Number One ingredient in any ad, as a matter of fact. People – when it comes to hiring a personal trainer – want to know what the trainer is going to do for them. This is what the meaning of content in this context means. In fitness, it's all about personalization.

Ensuring good content in an ad may seem difficult, at first, but it's really not. The trainer just needs to make sure he or she is not getting wrapped up in trying to tailor an individual message to each and every potential client out there. Good ads start out in a diverse manner and narrow down as the message continues to be delivered. Occasionally, each person will hear their own version of "here's what Mr. Trainer is going to do for YOU."

Any of the good advertisements – online or actual print – never fail to include all the elements of any good story, much as you'd find in a newspaper article. Who, what, where, when and why nowdays also are joined to the largest 'W' of them all: WWW. This is where an Internet presence becomes so important in advertising. Your clients will be able to find out all about your business on a 24/7 basis.

Let's go back to the newspaper example for a minute. The ad will let people in on who you are and what the business is in business for. Also, it informs folks on what you would be willing to extend to them as it pertains to training services. And nobody will find you unless you include where your business is (even if it's a PO Box). Of course, knowing when you're open would be a good thing. And the last 'W' has to be WHY people should consider you before anyone else.

If you ensure any ads you're doing contain all the Ws, those ads will be able to do a much better job for you when the time comes around to ask a client to make you their personal trainer. They've been prepped to do so, and ads which contain these elements tend to create more opportunities to sell to customers who do pick up the phone or email you about fitness training.

Remember, too, to make sure you take advantage of ALL the ways in which advertisements can be delivered and how often they're evaluated. In this regard, it's best that online stuff … Read More


Shanny Nicholls-Personal Trainer _

Posted by PrecisionAthletics on 2010-01-05 23:09:37

Tagged: , personal , trainer , vancouver … Read More


Supplements For Building Muscle To Complement Your Diet And Training

Supplements for building muscle are the best buddies for your muscle building diet and workout routine. This is what you ought to know if you want to pack muscles and lose fat. What supplements for building muscle should you look for? It could be confusing considering that there is a large array of these products. You could get lost about your choices. How’s a guy going to go about with shopping for supplements for building muscle?

First thing you ought to know about buying the best muscle building supplement is to look for products that are backed by research. These will guide you in your endeavor of sculpting your body into the perfect physique. Look for these components in the label of the muscle building supplements you’re browsing through:

  • Branched Chain Amino Acids or BCAA’s. This is an effective nutrition if you’re struggling to lose fat. When working out to lose fat, do your muscles get sore and do you experience fatigue? You should take supplements containing BCAA’s before and after working out. It will reduce the soreness after effects of your exercises. Your fatigue will be reduced and burn more fat when your glycogen stores have been depleted.
  • Creatine. This nutrient in your muscle building supplement helps build your strength and lean muscles. Creatine boosts the insulin hormone that induces anabolic effects in your body when you do resistance-training. Be careful about taking too much creatine, though because it could produce undesirable side effects. Merely take 3 grams of creatine for safe and effective results.
  • Protein Powders and Bars. These supplements are taken if you can’t prepare meals before and after your workouts. Protein from bars and powders are essential pre and post workout supplements. Bars and powder protein supplements are after, all handy, especially if you need to just eat and run. They’re easy to munch instead of eating oily fast food. Nutrition bars have been formulated to contain high-quality protein and essential carbohydrates and fats. And if you have enough time, you can also mix a glass of protein shake.
  • Conjugated Linoleic Acid. This nutrient is otherwise known as “good fats”. It contains omega-3 fatty acids. CLA helps in fat loss and in preserving your muscle tissues. It helps in weight loss as well, that’s why you need to supplement your diet and workout with omega 3 fatty acids.
  • Glutamine. Do you feel sick and extremely tired after working out? Take glutamine. It reduces your risk for infection and alleviates inflammation. This nutrient also regulates glycogen production which in turn stimulate muscle growth. It boosts your training performance.
  • Multivitamins. Working out takes so much of your energy. When you feel that you exercises take a lot from you, it also means that you’ve lost a substantial amount of vitamins from your bodily reserve. Many people who train are actually deficient in vitamins, especially since they are trying to lose weight. You need to take multivitamins to replenish the vitamins you’ve lost in your diet and workout regime.
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Gym Membership UK – Nuffield

Gym Membership UK

6a Poland Street
United Kingdom

0870 120 1999

Posted by UKgyms on 2012-03-13 10:59:55

Tagged: , Gyms , Gym Membership , Sports Club , Day Spa , Health Club , gym uk , health club memberships … Read More


The Life Fitness X5 is the Heavy Weight Among Elliptical Machines

The heavy weight of elliptical machines is the Life Fitness x5, and its weight is 204 pounds all by itself. The other reason why it's so powerful is it has 10 workout programs and 16 resistance levels. The Life Fitness x5 elliptical will let you change your stride so you can go from 18, 20, 22, and 24 inches, making it more versatile and easier for anyone to use.

The nice thing about this cross trainer is that it can be in your home and you will not have to return to the gym. It's a cross trainer proven to compete with gym quality machines. Most people say they can not tell any difference between the two.

There are several different training selections, as it's possible to choose between Manuel mode, Random mode, Cardio mode, and others depending on your desirability. When you're on the Life Fitness x5, it will be quiet and smooth, and there will be 16 different resistance levels to decide upon – whatever your objective is or focus.

You'll be able to find this machine for about $ 3,300 for a basic model, and it will go up to $ 3,800 for the best model. A person will also find this cross trainer to be durable and sturdy, allowing you to use it for many years. It can manage someone who weighs up to 350 pounds, which this will be tough to find in a person.

The Life Fitness x5 has a sleek design, allowing it to look nice where you want it put in a room. You'll find it worth every penny, and it will be hard to be disappointed with your workout possibilities or the machine itself. This trainer can hold her own in the ring, being a heavy weight that's going to last a lifetime. … Read More


Mens Magazine: Yoga For Beginners

American Actress and stand – up comedian Ellen DeGeneres uttered, “I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clatter and I’m looking out of my third eye and everything that I’m supposed to be doing. It’s amazing what comes up, when you sit in that silence.”

Read on as OctanMen, online men’s fitness magazine, writes about fighting stress and staying in shape with the aid of yoga.

For centuries, this art is practiced for stress reduction and shedding weight. A wonderful and fulfilling way to build a build a foundation of inner peace and at the same time ensuring your body has more range of movement and strength.

Ok! I don’t need to go gushing about yoga. Any one who has ever clicked on any online health magazine is well versed with its benefits. So, let’s talk about yoga and you.

New to this form of workout? Keep in mind, it may not provide rapid relief to any difficult situation. But, it definitely does amazing things to the mind and body. Be patient and you’ll become a part of yoga as it becomes a part of you.

One of the most important things is to ensure that you’re selecting the right style, class and instructor. Check to see if your instructor is credited. A good certified instructor might be able to help with certain range of movements in the event of past injuries or surgeries and to prevent undue injuries in class. Do your own spadework on different styles of yoga and which one best fits in your regime.

Once you’ve zeroed upon a class, don’t compare yourself with other learners who appear quite flexible way beyond what you can perform but that is their level of skill. Focus your attention only on what your capabilities are and how you can create more expansion both mentally and physically.

After a week of regular yoga you’ll come to terms with yourself through relaxation, meditation, breathing and stretching, making it possible for the mind and body to be in balance and harmony.

Many exercises will make sure you let go of the mind chatter. In this process, you’ll experience calmness and clarity. Yoga is important because it helps lengthen, strengthen and creates room for the body to move freely.

Although there are many other ways to combat stress and tone the body, yoga has been instrumental in enhancing the lives of many individuals. Let yoga be the gateway to discovering your balance and a healthier life.… Read More