With technologies continually rising, almost every activity in modern life is connected with the Internet, gadgetry and other computer-age advancements. But are the days of activity and sweat-breaking exercise for kids really lost in today's fast paced life? Fitness and kids can still come together, in spite of all the high-tech toys. So how can we make sure that kids understand why they need fitness and help them learn to enjoy it?

Is there a need for exercise for kids ?

Being overweight and / or obese is no longer confined to adults and old age. In the US alone, 1 out of 3 children are either overweight or obese. And this ratio is increasing at an alarming rate every year. This percentage can be accounted to the shortage or total loss of effective fitness and kids programs.

The weight problems kids are facing as youth will affect them not only now, but as they grow into adulthood. They will continue suffer from adverse health, a poor self image, and obesity issues. However, if parents and guardians could teach children enjoyable exercises now, then their lives, both physiologically and socially, can still be saved.

Can fitness and kids still mesh together?

It is possible to teach kids a love of fitness, if it is approached in the right way. As a parent or guardian, you must understand the value of fitness for yourself so you can easily introduce the appropriate physical health program to your children. First of all, fitness is not merely a set of exercises. You must include proper diet, hygiene and emotional health in their daily lives. Fitness and healthy living must become a lifestyle

Fitness and kids can easily work together if there is the fun factor. Explain to them the benefits of each activity as you introduce them. Start by being an example, and encourage your children to join in. Soon you will have a fun, family fitness program where you will be building healthy bodies and a great relationship!

How to get started with your own fitness and kids program?

Indulge in outdoor activities. When was the last time you and the kids went to the park? Revive the thrill of camping trips, hiking, biking and other similar adventures. Make it a habit to run together, play jumping rope and boxing and being involved in interactive sports at least twice a week.

Give your family diet a makeover, with the kids help. Let them help plan healthy foods and make sure you incorporate their choices. Make sure that fruits, vegetables and other nutritious sources are part of your daily diet and teach your kids about why they are important.

By creating a family fitness plan, you can help your entire family become healthier. In the process you will find a family that is stronger physically, mentally and emotionally.