It seems like you can not even open any fitness magazine on the newsstand these days without seeing countless advertisements for bodybuilding supplements. Every other page is an advertisement about some new and better than the rest product to help you build muscle and lose fat. Not only do the products sound flashy but also the companies are using before and after pictures that are taken on the exact same day but changed with fancy computer programs. All while you really want to know how to build muscle and lose fat but you now think you need to buy some new bodybuilding supplement to do it.

The bodybuilding supplement companies have become tainted in recent years. Companies are allowed to use whatever type of supplement in the product that they want and it is up to the Food and Drug Administration to prove that the ingredient is not safe. Instead of the companies having to prove that the product is safe and effective, the FDA has to prove that it is not.

On top of that, bodybuilding supplement companies can now add minimal amounts of the supplement in the product and call it a "blend". So what that means is that supplement "X" can be very effective but the company is allowed to put a minimal and ineffective amount of the bodybuilding supplement in the product.

So if all of these blends and hyped up products do not work then what does? Well fortunately we are very lucky that there are some researched and proven bodybuilding supplements to build muscle and lose fat.

1) Creatine

This is the most proven and completely researched bodybuilding supplement in the history of bodybuilding supplements. Not only does creatine help you build muscle but it also increases your strength and has been found to even help some brain diseases and reduce stomach pain and distress.

2) Branch Chain Amino Acids

Another proved and very effective bodybuilding supplement that is great for building muscle and losing fat. BCAA's have been proven to be the switch that turns on muscle building and without adequate levels of BCAA's in your blood body and actually eats up muscle for energy.

3) Whey Protein Powder

This is the most used and popular bodybuilding supplement on the market. There is not much that you can say about whey protein powder that has not already been said. Whey protein has a complete amino acid profile and is an easy way to get protein in during our busy workdays. It's the basic bodybuilding supplements that most people ignore.

I do not use other bodybuilding supplements or any of the fancy magazine products. They are not needed. Save your money and use the proven and effective bodybuilding supplements, train hard and grow.