To lead a happy life, it's absolutely necessary for us to maintain a proper health since nothing in this world could be enjoyed by us if we are unhealthy. Overweight or obesity is one of the main problems that are being faced by many people and it occurs as a result of accumulation of excess fat in our body. People who are employed in the IT Industries and White-collar job profession seldom exercise and as a result they end up in losing their proper health condition due to certain unhealthy activities and here I would like to share with you some basic tips to reduce the excess Fat content in our body.

1. Physical Exercise:

The first line of action to be taken to reduce excess body fat is by practicing a regular exercise pattern. Exercise daily and make sure that you take a brisk walk of at least 20 minutes a day which in turn triggers the mechanism of burning excess fat content in our body. Swimming is the best exercise but it's not possible to swim regularly by all and since activities such as skipping, jogging are the best options available that can be practiced daily.

2. Follow Proper Diet pattern:

It's always advisable to follow a healthy diet pattern. The consumption of Junk food and fat items must be minimal. Consume more green vegetables, fruits and other normally available food materials. Never skip your meals as it may lead to many health complications if being practiced regularly and drink more water.

3. Practice Yoga and Meditation:

Yoga and meditation helps in maintaining a proper health condition and keeps our body fit and trim. There are exercises in yoga such as 'Chakrasana', 'Kriyasana' which burns the excess body fat in an efficient manner and these exercises are a scientifically proven efficient methodologies to maintain a proper health. Meditation improves our concentration and helps us in overcoming the stress related issues.

Sound Sleep pattern:

A uniform sleep pattern is vital. It's always a healthy practice to go to bed early in the night. A sound sleep of at least 6 hours is necessary in order to maintain a healthy life cycle. Avoid staying awake till late night to the possible extent as the human biological clock always benefits a sound sleep at night. A recent survey states that sleep deprivation at night may result in heart related problems and it creates mental stress and pressure. Although the required sleeping hours varies from one person to another, it is recommended that we sleep for at least 6 hours and not more than 8 hours a day.

We can buy wealth but not health. A healthy man can become wealthy but a wealthy man can not become healthy and it can not be bought by wealth. Here maintain a proper health and lead a happy life.